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Need a reason not to throw a party? For the introvert in you, we have the best excuse. All you have to do is tell people you cannot, in all good conscience, set out the charcuterie board. Those Listeria outbreaks got too serious too soon. So cold-cut deli meats and cheeses are a bad idea, and you can refuse to host a party without a charcuterie board. Even if they roll their eyes at your snobbery, no one can fault your anti-infection mentality (you win points for caring). And the best part – No social interaction that you do not explicitly ask for. You are welcome. And now, if you want to get to know your inadvertent savior better, stick with us.

1. Who the Man?

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Listeria, obviously. But we understand we need to spill all the tea, so on to the facts. Listeria monocytogenes is the name. Food contamination

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5 Warm-up Options to Improve Hip Extension

Written on August 30, 2022 at 10:53 am, by Eric Cressey

Today’s guest post comes from Cressey Sports Performance – Florida coach, Dylan Lidge.

The ability to access hip extension while the opposite hip flexes is crucial in sprinting, throwing, hitting, and a myriad of other athletic endeavors. To ensure true hip extension, the heel, knee, pelvis, rib cage and head need to be stacked. Here are few dynamic ways to challenge hip extension in a warm-up.

Side-Lying Hip Extension Iso Holds to Wall – You should be able to draw a straight line from the bottom knee to the ear. Keep full foot contact onto the wall. Aim for a 30 second hold.

DB Goblet Hip Flexion End-Range Lift-offs – The goblet load keeps the athlete in a stacked position and is a great way to get the core activated. The athlete

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Cancer is a disease that results from the uncontrolled proliferation of abnormal cells. These cells could originate in any tissue of the body. They may either be limited to the tissue or spread to other areas in their vicinity because of a particular that occurs at a genetic level.

These changes can either be inherited or result from the influence of certain environmental factors or a mix of both. External factors which induce cancer-like changes in the cells are known as carcinogens.

Carcinogens are external factors that, when interacting with the body, lead can lead to changes at the genetic level.

These external causes are :

  1. Physical carcinogens on prolonged exposure can also cause a variety of cases like skin cancers etc. Radiation and ultraviolet light are examples of the same.
  2. Chemical carcinogens like cigarettes, pesticides, asbestos, alcohol, air pollution, and drinking water.
  3. Biological carcinogens can be viruses, parasites, and
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The Medicaid program finances about 4 in 10 births in the U.S. Federal law requires states to provide pregnancy-related Medicaid coverage through 60 days postpartum. After that period, some postpartum individuals may qualify for Medicaid through another pathway, but others may lose coverage, particularly in non-expansion states. To help improve maternal health and coverage stability and to help address racial disparities in maternal health, a provision in the American Rescue Plan Act of 2021 gives states a new option to extend Medicaid postpartum coverage to 12 months via a state plan amendment (SPA). This new option took effect on April 1, 2022 and is available to states for five years. The Centers for Medicare and Medicaid Services (CMS) released guidance on December 7, 2021 on how states can implement this new option.

During the COVID-19 public health emergency (PHE), states must provide continuous coverage to Medicaid enrollees to be eligible

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The bookshops I visit often have two sections of books marked Business and Management. These categories are interchangeable for occupational health and safety (OHS) purposes, but the shopowners and/or publishers differentiate. Both categories have self-help books – leadership varieties, how to be a better manager, how to make lots of money really quickly (without apparently anyone being exploited!!). Books discussing mental health are in both categories, and three, in particular, seem to show the potential for improvement in mental health and the self-imposed limitations to achieving this.


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