Many people think that a healthy diet to lose weight is to reduce the portion and type of food. Though the right diet is not just a matter of how much to eat.

So, how are healthy diet tips to help you lose weight?

How to eat healthy to lose weight

A healthy diet is actually not as easy as it sounds. One diet strategy can actually backfire for people who want to lose weight.

Diet to reduce weight needs to be done in the right way.

Calculating calorie needs

Before designing a food menu, the most appropriate way to start a healthy diet is to identify your daily calorie needs.

Everyone has different calorie needs based on various factors, such as age to health conditions.

For example, obese people will have different caloric needs than healthy people who want to lose weight.

According to the Mayo Clinic website, by …

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In the olden days, PC (Pre-Covid), a group of occupational health and safety (OHS) professionals, advocates, and the curious, would meet on the second Tuesday of each month in-person in various locations in and around the City of Melbourne to connect, chat, complain, sympathise and learn about OHS. The Central Safety Group also held annual visits to infrastructure projects under construction, tea factories, TV stations (pictured above), Arts Centres (pictured below), brothels (no pictures taken) and other workplaces to better understand the complexity of managing people’s safety and health.

In the middle of Work Health and Safety Month, CSG is holding a special celebratory lunch in the Victorian Parliament House Dining Room on October 14. (Book HERE) This event is open to anyone interested in all facets of OHS and will have special guest speakers, including:

The Central Safety Group has been operating continuously for 60 years, making friends,

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Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is matcha, anyway? Is it different from plain old green tea? If so, is it better?

If you’ve ever wondered about any of those things, you’ve come to the right place. Since matcha is a key ingredient in Pep Rally, our new energy boost, I wanted to do a deep dive. Ready? Let’s go!

Matcha 101

First, let’s talk about the common confusion between green tea and matcha. To clear it up, let’s start with the basics. Matcha is a specific type of green tea. That means that all matcha is green tea, but not all green tea is matcha.

Because matcha is specially grown and processed, the nutrients in the tea leaves are more potent and you get more of that leaf in

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by Dr. John Rusin

Powerful Single-Leg Movements

Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here’s what to do.

Lunge Exercises: Non-Negotiable

If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to be, at least. But hundreds of spastic-looking steps where you fling your body forward and then back to standing don’t count.

Use these variations instead. They’re the most powerful single-leg movements you could do.

1. The Accentuated ROM Split Squat

The split squat is a foundational lunge variation. Both feet stay on the ground, and when done right, it’ll give you one of the most brutal quad pumps of your life. Nice thing is, it can actually minimize knee stress as well.

Notice in the video that I’ve elevated both feet. Do this to increase the

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Health coverage plays a major role in enabling people to access health care and protecting families from high medical costs. People of color have faced longstanding disparities in health coverage that contribute to disparities in health. This brief examines trends in health coverage by race/ethnicity from 2010 through 2021 and discusses the implications for health disparities. All noted differences between groups and years described in the text are statistically significant at the p<0.05 level. It is based on KFF analysis of American Community Survey (ACS) data for the nonelderly population.

Following several years of rising uninsured rates during the Trump Administration, there were small gains in coverage across most racial/ethnic groups between 2019 and 2021. The coverage gains between 2019 and 2021 were largely driven by increases in Medicaid coverage, reflecting policies to stabilize and expand access to affordable coverage that were implemented during the COVID-19 pandemic, including a

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Looking at the world around us, happiness may seem an unattainable goal. As we move into the fourth year of a pandemic that has killed millions and continues to threaten health and well-being worldwide, compounded by devastating consequences of climate change, spikes in hate crimes, and continued fallout from systemic oppression and inequality, there seems little reason to be happy. Indeed, results from the 2022 annual Stress in America survey indicate one-third of the respondents report that their stress in the face of these challenges is “overwhelming.”

Simply ignoring or denying stress, or suppressing your negative emotions and pretending everything is just fine, will not lead to enduring happiness. In most cases, negative emotions are, surprisingly, useful—they provide important signals about our environment and can guide us to an appropriate response. For example, fear signals that you might be in a potentially dangerous situation and you should try to

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