Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.
Many of them require equipment … or complicated rep schemes … or lots of time.
And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or figure out. I just want to pop on some fun tunes (which, here are some good workout playlists suggestions if you need ’em!), move my body, and happily get my sweat on.
Who feels me?
So, in times like these, I follow a very simple formula for the perfect full-body workout. And, I’m sharing it with you today!
There are a few reasons why this formula is one of my go-tos:
- It’s simple and easy to remember
- You can use whatever equipment you have (or don’t have)
- You can do it at home or at
In the olden days, PC (Pre-Covid), a group of occupational health and safety (OHS) professionals, advocates, and the curious, would meet on the second Tuesday of each month in-person in various locations in and around the City of Melbourne to connect, chat, complain, sympathise and learn about OHS. The Central Safety Group also held annual visits to infrastructure projects under construction, tea factories, TV stations (pictured above), Arts Centres (pictured below), brothels (no pictures taken) and other workplaces to better understand the complexity of managing people’s safety and health.
In the middle of Work Health and Safety Month, CSG is holding a special celebratory lunch in the Victorian Parliament House Dining Room on October 14. (Book HERE) This event is open to anyone interested in all facets of OHS and will have special guest speakers, including:
The Central Safety Group has been operating continuously for 60 years, making friends,
Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is matcha, anyway? Is it different from plain old green tea? If so, is it better?
If you’ve ever wondered about any of those things, you’ve come to the right place. Since matcha is a key ingredient in Pep Rally, our new energy boost, I wanted to do a deep dive. Ready? Let’s go!
Matcha 101
First, let’s talk about the common confusion between green tea and matcha. To clear it up, let’s start with the basics. Matcha is a specific type of green tea. That means that all matcha is green tea, but not all green tea is matcha.
Because matcha is specially grown and processed, the nutrients in the tea leaves are more potent and you get more of that leaf in
by Dr. John Rusin
Powerful Single-Leg Movements
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here’s what to do.
Lunge Exercises: Non-Negotiable
If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to be, at least. But hundreds of spastic-looking steps where you fling your body forward and then back to standing don’t count.
Use these variations instead. They’re the most powerful single-leg movements you could do.
1. The Accentuated ROM Split Squat
The split squat is a foundational lunge variation. Both feet stay on the ground, and when done right, it’ll give you one of the most brutal quad pumps of your life. Nice thing is, it can actually minimize knee stress as well.
Notice in the video that I’ve elevated both feet. Do this to increase the