Hi hi friends! How are you? How was the weekend? Ours was a good one. The weather was a dream – it felt like San Diego, plus it rained every day – and P had a soccer game. We smoked chicken for dinner, met up with friends, caught up on chores, and enjoyed relaxing as a fam. We sat on the back of the Pilot’s SUV and watched the girls run around in the rain for almost an hour.

Today’s post is a little all over the place. I didn’t take a ton of pics, but I have some random thoughts to share with ya and would love to hear what’s going on in your world, too.

Random thoughts for a Monday morning:

– We replanted for fall, and I’m so pumped for some new veggies in the garden. Usually I plant too much and certain plants crowd others,

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Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.

Many of them require equipment … or complicated rep schemes … or lots of time.

And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or figure out. I just want to pop on some fun tunes (which, here are some good workout playlists suggestions if you need ’em!), move my body, and happily get my sweat on.

Who feels me?

So, in times like these, I follow a very simple formula for the perfect full-body workout. And, I’m sharing it with you today!

woman doing crunches

There are a few reasons why this formula is one of my go-tos:

  • It’s simple and easy to remember
  • You can use whatever equipment you have (or don’t have)
  • You can do it at home or at
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