Month: March 2022

easy ways to lose weight fast

Looking for easy ways to lose weight fast?

We all know the quick-fix diets don’t work. In fact, these are 5 diets I stopped doing to Lose 45 pounds!

That said, there are little daily habits you can add it that will help you start losing weight today!

If you need a place to start, add these science backed tips into your daily routine!

3 HEALTHY ways to Lose Weight:

1. Eat More Fiber:

 Fruits and veggies with water soluble fiber will increase the feeling of fullness to help you avoid overeating naturally. Some of my favorites are foods like:

  • sweet potato, avocado, apples, broccoli, beans, nectarines, flax and oats.

Aim for 5-8 servings of fruits and veggies each day! These are easy to add to your Hot Body Meal Plan meals anytime or as a quick snack.

healthy recipes and easy ways to lose weight fast

2. Drink Green Tea/Match:

It can

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Industrial Manslaughter was always going to generate some workplace safety marketing at some point. In this week’s Australian Financial Review (23 September 2022, page 23, paywalled), Inspectivity paid for a full-page advertorial promoting its data collection and analysis products. It mentioned that its products could help to reduce the risk of being prosecuted for Industrial Manslaughter. But what does this say about one’s customers and their attitude to providing safe and healthy workplaces if the avoidance of personal accountability is the ”hook” for the sale?


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We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of us are self-conscious about the way we look. I believe that when you accept and love your body, you have a greater tendency to nourish it more with healthier foods, proper rest and exercise. Thus, the celebration of your body becomes a celebration of healthy living and life.

So how can you learn to appreciate your body and not always focus on what you need to change?  Here are some ways to do just that:

Stop Picking Yourself Apart

Let’s face it – even those with so-called perfect bodies would change some things about themselves if they could. Celebrities and models who have been stamped with the “perfect body” label have parts they dislike – their feet, their chin, their ears – and they don’t necessarily all have high self-esteem

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