What is Collagen | Collagen Forms | How Does Collagen Work | Benefits | Popular Supplements | FAQs | Which Should You Try | Warnings And Side Effects | Disclaimer
Protein is an essential macronutrient for maintaining health, building muscle, and performing complex bodily functions. Yet, the different types of proteins and their functions are rarely discussed. In this post, we’re diving into and breaking down the most abundant protein in the body, collagen.
What is Collagen?(1,2,3,4)
Collagen is a fiber-like structure that makes up connective tissue. In addition to connecting tissue with other tissues, it is a significant component of bones, skin, muscles, tendons, and cartilage. Unfortunately, as we age, our bodies gradually produce less and less collagen. This reduction can result in things like joint pain to wrinkles. But, as you probably already know, other factors can reduce collagen …