Many people think that a healthy diet to lose weight is to reduce the portion and type of food. Though the right diet is not just a matter of how much to eat.

So, how are healthy diet tips to help you lose weight?

How to eat healthy to lose weight

A healthy diet is actually not as easy as it sounds. One diet strategy can actually backfire for people who want to lose weight.

Diet to reduce weight needs to be done in the right way.

Calculating calorie needs

Before designing a food menu, the most appropriate way to start a healthy diet is to identify your daily calorie needs.

Everyone has different calorie needs based on various factors, such as age to health conditions.

For example, obese people will have different caloric needs than healthy people who want to lose weight.

According to the Mayo Clinic website, by …

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