CSP Elite Baseball Development Podcast: Building Better Catchers with Craig Albernaz

Written on October 6, 2022 at 5:40 am, by Eric Cressey

We’re excited to welcome San Francisco Giants bullpen catching coach Craig Albernaz to this week’s podcast. Craig is a retired Cressey Sports Performance athlete and long-time friend of mine who has an outstanding perspective on how the catching position has evolved and where it’s headed. In this podcast, he speaks to the culture shift and key competencies that enabled the Giants to win a franchise record 107 games in 2021.

A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.

 


You can follow Craig on Twitter at @CraigAlbernaz and on Instagram at @CraigAlbernaz.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood

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Sharing the best of the best for the Prime Early Access sale! This is when you can get Black Friday-ish deals before the holidays and so many of my faves are discounted right now. *Affiliate links are included below that allow me to earn a small commission I use to keep this lil blog running. Thank you so much to those of you who shop my links – I appreciate it so much.

Hi friends! How are ya? I hope you’re having a wonderful morning so far. I’m headed to a juice date with a friend and running some last-minute errands before the crew is out of school for fall break! I CAN’T WAIT.

Today, I’m excited to share all of the good stuff from the Prime Early Access sale. This is when you can get Black Friday type deals early, before the holidays.

When I found out

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Hi friends! I hope that you’re having a wonderful day. The kids are officially on fall break (WAHOO!) and I’m packing us up for a little staycation at Great Wolf Lodge.

I wanted to share some of the best deals from the Prime Early Access sale that are still available. The sale ends tonight, so I’m spending an hour or so adding some home products, clothes, and holiday gifts to our cart.

Items worth adding before Prime Early Access sale is over

My faves:

Such a great price for the original Peloton bike! This is the same one we have and love!

I LOVE our Ring doorbell. It’s so nice to be able to see who’s at the door and be able to talk to them. Also, it’s very fun to see the Trick or Treaters since we’re usually not home on Halloween. (We have a bucket of candy on

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8 week transformation

All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation.

I am constantly impressed and inspired by the amazing transformation photos and stories you share in your Summer Shape Up Challenge.

Can you believe together you lost over 200 pounds during this challenge! And that’s just from the women who submitted to win! Follow Team LSF on IG to see more!

You all finished this 8 Week Challenge stronger than before and I am so proud of each and every one of you!

It is time to shoutout our SSU winners! These women stayed dedicated and consistent with their Hot Body Meal Plan and LSF app workouts.

These inspiring women, not only have incredible transformation photos but the most heart warming stories!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this challenge. She works full

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