Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. It’s particularly effective for individuals who have low levels of vitamin D in the first place.
Benign paroxysmal positional vertigo is one of the most common forms of vertigo and occurs if a change in position of the head results in an abrupt spinning sensation. Treatment consists of a physician carrying out a number of head movements which shifts ear particles that result in vertigo. The condition however has a tendency to often reoccur, and approximately 86 percent of individuals with this type of vertigo report that it results in interruptions in daily life or missing days at work.