If you’re reading this, it’s because you want to know what your body fat percentage is.

And that means you’re probably searching to find the most accurate way to measure it, or calculate it, or test for it. Right?

Which means you’ve probably already come across at least one of the following options:

  • Scales and handheld devices that use bioelectrical impedance (BIA).
  • Skinfold testing with calipers.
  • Online calculators.
  • Hydrostatic weighing.
  • Bod Pod.
  • DEXA (dual energy X-ray absorptiometry).

Now I hate to be the bearer of bad news, but there’s something you should know about every single one of these…

The Problem With All Body Fat Percentage Measurements

None of the methods we have for measuring body fat percentage – not even the fancy expensive ones – are perfectly accurate. In fact, they’re all capable of being significantly inaccurate.

This inaccuracy has been seen in plenty of studies (sources here

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A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 to 60 minutes and are close to your individual anaerobic threshold, or the pace at which you can run for 60 minutes without a loss in performance. Since you will be putting a lot of stress on your body by running at the limit of your capabilities, it can be helpful to know what running pace you can sustain for 10K.

New to longer runs?

Preparing for a 10K doesn’t need to be hard or take a long time. In fact, it’s possible to prepare for it in as little as two weeks! Get all the info in our article >> How to Prepare for a 10K Run <<.

Table of contents:

Running at the Limit of Your Capabilities? A Lactate Test Helps

One way of determining this limit

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What is Hemo Rage Pre Workout | Hemo Rage Black UC Formula | Hemo Rage Underground Formula | Hemo Rage Unleased Formula | What To Expect | Similar To Hemo Rage  | Which Should You Try | Warnings And Side Effects | Disclaimer

Nutrex is bringing back their famous pre workout, Hemo Rage with an all new formula to help you kill it in the gym. Many times when product is reformulated, it’s leaves us wanting more and missing old formula. After-all, why fix what isn’t broken, right? But, sometimes a new formula comes out of the dark and sweeps us off our feet. In this post, we’ll be diving into the new Hemo Rage Unleashed formula and comparing it to the previous versions. 

Section Divider: What is Hemo Rage Pre Workout

What is Hemo Rage Pre Workout?

Hemo Rage Pre Workout from Nutrex Research is a classic pre workout that became a staple in many gym goers

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